Seasickness, also called motion sickness or mal de mer, is a condition that causes nausea, dizziness, and vomiting when you’re on a boat. It can range from a mild and temporary discomfort to a more severe and persistent condition. People who are affected by seasickness vary significantly in terms of their susceptibility, and even experienced sailors can sometimes get affected too. Thankfully, there are several ways to prevent and manage seasickness while boating, making your experience on the water more enjoyable. In this article, we will discuss expert tips and tricks for avoiding seasickness while boating.
Understanding Seasickness
What is Seasickness?
Seasickness is a form of motion sickness that occurs when the body’s natural balance system, which consists of the inner ear, eyes, and sensory nerves, gets confused and sends mixed signals to the brain. The rocking movement of the boat on the water, combined with changes in the position of your body and the visual cues from your surroundings, can cause these conflicting signals. This can lead to symptoms such as dizziness, nausea, and vomiting.
Who is at Risk?
Anyone can get seasick when boating, but some people are more prone to it than others. Those with a history of motion sickness on cars, trains, or amusement park rides may be more likely to get seasick. Other factors that can increase your risk of seasickness include:
- Women, especially those who are pregnant
- Children
- People who suffer from migraines
- Those with inner ear problems
Expert Tips for Avoiding Seasickness
1. Choose your Boating Position Wisely
Choose a position on the boat that exposes you to the least amount of motion. The centerline or midship area of the boat usually has the least up-and-down movement. If possible, try to stay outside in the fresh air and maintain a horizontal line of sight with the horizon, as this can help your body maintain its natural balance.
2. Get your Sea Legs
Gradually acclimatize yourself to the motion of the boat. Start with short boating trips and progressively extend their duration over time. After getting used to smaller boats, gradually move to larger ones.
3. Medications and Over-the-Counter Remedies
Certain medications can help prevent or alleviate symptoms of seasickness. Consult your doctor about the best option for you. Some common options include:
- Antihistamines like Dramamine and Bonine, available without a prescription, can help counteract nausea and dizziness but may cause drowsiness.
- Scopolamine patches, available by prescription, can be placed behind your ear and provide relief from symptoms for up to three days.
There are also over-the-counter remedies available, such as ginger capsules, acupressure wristbands, and essential oils, which can provide relief for some people.
4. Focus on Your Breathing
Taking slow, deep breaths can help calm your body and mind, reducing the intensity of motion sickness symptoms. Try to breathe in deeply for a count of four, hold the breath for four counts, and then exhale for a count of four.
5. Stay Hydrated and Eat Light
Staying hydrated is essential when fighting seasickness, as dehydration can worsen symptoms. Drink plenty of water, and avoid alcoholic and caffeinated beverages, as they can increase dehydration. Opt for light meals and snacks to prevent an upset stomach. Some helpful options include crackers, rice cakes, bananas, and pretzels.
6. Avoid Triggers
Stay away from strong smells, such as fuel or cooking odors, as they can exacerbate the symptoms of motion sickness. Additionally, avoid activities that require intense focus or staring at near objects, such as reading, using a smartphone, or looking through binoculars, as these can worsen your condition.
Although seasickness is a common issue faced by many boaters, it doesn’t have to ruin your time on the water. By understanding the causes of seasickness and employing expert tips and tricks, you can reduce and manage motion sickness symptoms and enjoy a more pleasant boating experience.
