For many people, fishing is a beloved pastime that offers a range of benefits beyond just catching fish. One of the most debated topics in the world of fishing is whether it can be considered good exercise. While it’s not necessarily a high-intensity workout, fishing does require a surprising amount of physical activity.
Firstly, fishing is a great way to get outside and move your body. Depending on the type of fishing you’re doing, you may need to hike to your ideal fishing spot or navigate uneven terrain to cast your line. This can be especially beneficial for those who struggle to find motivation to exercise indoors.
Additionally, fishing requires the use of your arms, shoulders, and core. Reeling in a fish can be surprisingly challenging, requiring you to engage your muscles and maintain a steady grip on your rod. For those who enjoy fly fishing, the constant casting and reeling can provide a low-impact upper body workout.
One unexpected way that fishing can provide exercise benefits is through mental stimulation. When you’re focused on your line and your surroundings, you’re constantly moving your eyes and head, engaging your brain and improving hand-eye coordination.
Finally, fishing can be a great way to de-stress and reduce anxiety. It’s well known that stress can have negative impacts on physical health, so anything that helps lower stress levels can contribute to overall wellness.
Overall, while fishing may not be considered a strenuous workout, it does offer a range of physical and mental health benefits that can contribute to a healthier lifestyle. So, next time you’re thinking about heading out on the water to cast a line, know that you’re doing your body some good.